Tag Archives: Oat Allergy

Oats in Frozen Whitecastle Burgers—Any Other Odd Places You Know Of?

I’ve resorted to really only posting to this blog when content comes in from readers, and today is a good example. Reader Shauna wanted to share one of many foods that contains oats that you really wouldn’t expect to:

Sometimes there are oats found in foods you’d never expect. Frozen Whitecastle burgers contain oat fiber. Thankfully I never eat them because of the fat content, so no near fatal reactions, but I thought I would let your readers know. 🙂

Do you have any other foods that contain oats that you wouldn’t expect to?


Seeking Pointers for Someone Just Diagnosed

I received this email from Jennifer a little while ago. Her daughter was recently diagnosed with an oat allergy. Here’s what she’s asking:

My name is Jennifer. I have a 2 1/2yr old daughter, who has been diagnosed with an allergy to Oat.  I don’t know where to begin, or what to do, when it comes to feeding her. She loves helthy foods, but I’ve realized, a large portion of food…contains Oat…also, she has an allergy to Mold….and there are also many foods that contain “mold” something or others….yeast, vinegar, and a whole list of other things…I don’t know what to do, and I would like to have some questions to ask her allergy doctor. If anyone cold help, I would appreciate it.

Thank you again
Jennifer and Kyra-Mae

Last year (when she was around 2 1/2), we found out that our daughter had outgrown her oat allergy. So, the first thing I’ll offer is that there is hope she’ll grow out of it. I’d say the two toughest products to buy when there’s an oat allergy involved are breads (so many have oats) and bath products (again, it’s in a LOT of them). Cereals, of course, have a lot of oats but there are many corn or rice cereals out there, too.

I’m curious if your daughter was just diagnosed because she only recently started showing symptoms or if this is finally an answer you got to something that has been bothering her a long time.

Anyone else have any input?

What’s Your Story?

I haven’t been very good about posting new content here. Hopefully a reader can help kickstart things. Laurens wrote in with his story about his oat allergy:

Good Morning,

I just started researching this issue and came upon your site while searching “oat allergy”. It did not surface when I searched “oat sensitivity”.

Here’s my story. I’m a healthy 46 year old male. As far as I know I’ve never been allergic or sensitive to any food or anything to that matter. I’ve always eaten a widely varied diet – usually very healthy, whole-grains non-fat this and that, the occasional double cheeseburger as well.

I used to eat processed breakfast cereal until about 7 years ago, when I started eating cooked crushed 9 grain cereal from the health food store bin. A couple years ago I ran out of this a few times and had my wife’s Quaker Oatmeal Squares. Of course at first I didn’t notice the correlation, but it soon became clear that when I ate this for breakfast, at about noon I would start having diarrhea, which would last for several hours. Finally I realized the connection and just stopped eating this cereal.

A few months later I was visiting some friends who ate Cheerios, and had the same effect. After this I stopped eating any whole oat cereal and have not suffered again, even though my cooked cereal contains some oats.

Yesterday my wife bough Life cereal on sale. I suspected trouble, but tried them anyway as an experiment – one that cost me a good nights sleep. The diarrhea returned.

So, I know what to do to stay feeling good – don’t eat a whole oat only product. But, I’ve never even heard of this type of sensitivity and most of the web links are for babies and children. Nothing so far about such a problem being acquired at middle age.

Note: Until I started my crushed grain cereal regimen I ate the processed all-oat cereal products with no deleterious effects.

That’ my story. Thanks for being here.

So, please share your story in the comments. How did you diagnose the allergy? How long ago was it? What are you finding helps you deal with it?

Laurens, thanks for sharing!

Taco Bell Uses Oats as a Preservative

I just received this email from a reader named Shauna today. She had a terrible reaction after eating at Taco Bell.

I am 31 years old and highly allergic to oats. I ate at Taco Bell and wound up with a reaction so bad that I wound up in the emergency room after giving myself an epi-pen injection and had to have several breathing treatments. Turns out that Taco Bell uses oats in their meat to make it go further. I just wanted to warn you and others with oat allergies.

Thanks for the note, Shauna. One actual advantage of eating fast food (probably the only one, besides convenience) is that the chains tend to list their ingredients online. I skipped over to tacobell.com and looked up their ingredients list (direct link to PDF here). Quite a bit of oats in there.

Seasoned Beef Beef, Water, Seasoning [Isolated Oat Product, Salt, Chili Pepper, Onion Powder, Tomato Powder, Oats, Soy Lecithin, Toasted Onion Powder, Garlic Powder, Maltodextrin, Sugar, Soybean Oil (Anti-Dusting Agent), Black Pepper, Oregano, Cumin, Autolyzed Yeast Extract, Citric Acid, Caramel Color, Cocoa Powder (Processed With Alkali), Lactic Acid, Natural Flavors, Natural Smoke Flavor, Modified Corn Starch], Salt, Sodium Phosphate. CONTAINS SOYBEAN, GLUTEN 

Furthermore, I saw oats and oat product in the chili and oat fiber in the taco shell.We rarely eat out for this very issue, but we certainly gravitate towards establishments that publish their ingredients online.