Tag Archives: breakfast

Breakfast Cereal Ideas

Just received this email from a reader looking for breakfast cereal ideas:

I have a daughter who is allergic to oats and a son who has a food intolerance to oats.  We are currently running out of breakfast ideas for our family and in particular are looking for a hot ceral for the morning that does not include any of my daughters other multiple life threating food allergies.  We are looking for a ceral or hot breakfast idea that does not include the following eggs,oats,peanuts,treenuts,shrimp,fish,kiwi,banana,red dye or avacodo.  We are lucky we do not have a diary allergy so it can contain milk.

Any help would be great.

Anybody have any ideas? It seems to me that most rice and wheat-based cereals would be okay. I really wish there was a searchable database of food ingredients out there. The information is public. We just need somebody to put it all together!